Walkin with Kelley:4.74 miles and the 18.50 minute mile!!

Hey y’all! 
Today has been an AWESOME day! Well aside from it being super windy(Well at least to me!)! This morning the weather was BEAUTIFUL! I walked a little later than normal but got in 3.11 miles!!! 

Tonight was the best part of my day!! It was nice enough to just wear a long sleeve shirt(No sweatshirt!) and I was walking along waving at the neighbors and just enjoying my walk... That’s when it happened... The app came in to tell me my mile time and it was at 18.50 minutes!!! Y’all I would have to look back to be sure but I think that is the fastest I have ever done a mile!!! 

After that the rest of the walk was a breeze because I was so pumped up from hitting that time!! I got in 1.63 miles total!!! 

4.74 miles for the day... I LOVE IT! Now it’s time for PJ’s and relaxing!! Have a great night y’all!! 

❤️Hugs💚
Kelley 

Comments

Post a Comment

Popular posts from this blog

97.60 miles from 2,000 miles!!

Image
Hey y'all!  So this has been one AMAZING week of walkin! I knew at the beginning of the week if I could push myself I would hit 1,900 miles before the end of the walkin week.. So you better believe that is exactly what I did! And it totally paid off because on Thursday morning I hit that magic number! But it definitely wasn't easy at all! Since I had pushed myself so hard the first half of the week when it came time to push and hit the last 2.80 miles my body was not having it! I knew when I started the walk that it was definitely going to be a struggle to finish.. But I was t about to just give up! I told myself it didn't matter how slow I went or how many times I had to stop  I was hitting 2,000 miles! And that is exactly what I did! Surprisingly I didn't have to stop a rest a whole lot but I was SUPER slow! But I pushed thru and hit 1,900 miles walked since November of 2016!!! I was definitely excited about this milestone but to be honest I was even more excited abou...
Read more

9.13 miles in TWO days

Image
Hey Y'all!  So when I saw earlier this week that North Mississippi was suppose to get a TON of rain today... I panicked! Hitting 500 is such a BIG deal to me and so I decided to push myself harder then I think I ever have.. and I walked a total of 9.13 miles in just TWO days! That is the most I have walked in just a 2 day period!  It was a little bit rough but I made it thru and I'm still able to walk just fine today. Some people may say "Your body can't handle that with your Spina Bifida!".... Well I'm here to tell you my body CAN  and DID handle it! Am I sore today... oh yeah! But that soreness isn't any worse then when I have walked any other day! I have had people tell me that "Oh your pushing yourself too hard!"! Most those people that tell me that don't know ANYTHING about Spina Bifida! Also I have had this body for 32 yrs I KNOW what it can and can't handle! Today is definitely a day of rest and relaxation... But you better believe...
Read more

And then there were TEN!!

Image
Hey y'all!!  Yesterday was such a HUGE morning of walking!! My body decided to wake me up SUPER early! Which was both good and bad... Good because it meant I was able to stretch out more and ice my knee... Bad in that it gave my anxiety more time to ramp up! I decided since I was up early I would go ahead and head to the race site and get checked in. So all summer long I have said my theme song for the year is "Fight Song" by Rachel Platten.. Y'all I kid you not that song came on not even two minutes into my drive! God works in mysterious ways is all I gotta say about that one! He knows what we need and when we need it! I arrived at the Memphis Botanic Gardens where the 5K was taking place, parked and went to check in!  After I checked in I went back to my car to just chill and TRY to relax... Who am I kidding relaxing was not happenin! My nerves were in OVERDRIVE so I decided to just get out of the car and go walk around a little bit to see if that would help... As I...
Read more