Walkin with Kelley: Sometimes an easy day is a MUST!!

Hey y’all! 
Yesterday after I got done with my last walk for the week.... My hips were STIFF! I went to lay down and when I tried to roll over I could barely move!!! So I decided today was going to be an EXTREMELY easy day! I didn’t take the day off but I made sure I didn’t push myself to hard! This morning I did an easy 1.12 miles... Thankfully for me it was a SLIGHT bit warmer then it has been! 

After I walked I made sure to rest my hips and legs as much as possible. They definitely aren’t stiff today and I wanted to keep it that way! So tonight again I went for an easy leisurely walk.. and got in 1.08 miles! It felt GREAT too!  The weather wasn’t perfect but I was able to walk without a hat and gloves which made me VERY happy! 

Tomorrow is going to be a little bit harder day... But for now I am going to go makes some dinner and then relax these hips the rest of the night! Have a great night y’all! 

❤️Hugs💚
Kelley 

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