Walkin when it’s cold... Not always so pleasant!

Hey y’all! 
OMG this morning when I walked it was 38 degrees! Which is the coldest walk I have had in a WHILE! A few days ago the Ortho told me that he believes I have started to develop arthritis in my hips and legs... Now this is not something I was surprised about as most Spina Bifida patients develop arthritis at some point! I was however surprised that I never really figured out that’s what it was! I just assumed it was just normal aches and pains. He also informed me that this may make walking in cold weather not quite as enjoyable as I had thought... Well he was right! Today was definitely somewhat of a struggle. Once I got my muscles warmed up I felt great but if I stopped for too long and got cold again my muscles would stiffen up and make for not so easy walking! But you know me, I worked thru it and made it 2.50 miles!! 

Tonight’s walk was much more enjoyable!!! Not sure if it was the arthritis pain reliever I took beforehand or the fact that it wasn’t near as cold... Either way I was one happy girl and I got in another 1.54 miles!!! 

So that’s 4.04 miles for the day!! Halfway thru the walking week and I am at 13.17 miles... That makes me one happy girl! 


So yes walking when it’s cold makes for a few more challenges body wise... But that will not keep me from walking! I have NEVER let achy muscles and joints keep me from doing ANYTHING in the past...and I’m not about to start now! Well folks it’s time for this chick to get in some comfy jammies and relax! Night y’all! 

❤️Hugs💙
Kelley 

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